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Get A Flat Tummy By Using These Protein Rich Foods

As you set out with the goal to get a flat stomach, one thing that you absolutely must be doing is being certain that you're consuming enough lean protein. Lean protein sources are going to keep your blood sugar levels stable, help to elevate the metabolic rate, and help to make sure you don't lose any lean muscle mass in the process.

Basically, protein is the absolute most important nutrient in any fat loss diet aimed to get a flat stomach so it's vital that you're taking in enough.
Let's take a quick look at the leanest sources of protein that you should be including.

Egg Whites

To top the list of the best foods to eat to get a flat stomach are egg whites. Egg whites are only 16 calories per white and pack in 100% pure protein. They're also fast to make and can be prepared in any number of ways so there's no reason to not include these in your diet.

Also, since they do digest more quickly in the body, if you're choosing not to use whey protein powder with your diet plan, then you may want to consider having egg whites before and after the workout as well. This will ensure those hard working muscles get the amino acids they need.

White Fish

Second, white fish is another great lean protein source that must be consumed if you're going to get results. Tilapia especially tends to be a perfect fish to eat as it's low in mercury content and is also incredibly low in calories.

Season it with some fresh herbs and a bit of lemon juice to avoid having to use butter and you'll be all set.

Chicken Breast

Moving on, another of the top lean protein sources that most people use who are looking to get a flat stomach is chicken breast meat. Chicken is a highly versatile source of protein and since it is heartier compared to egg whites, many people find that they stay feeling satisfied after consuming it for a longer period of time.

Chicken breast is also very low in fat so that too will help keep you leaner as you go about your diet program.

Dry Curd Cottage Cheese

Finally, the last protein source that you should consider on your diet to get a flat stomach is dry curd cottage cheese. While you can go with non curd cottage cheese, do realize there will be a little more fat in that variety and a little less protein.

If you're okay with that, then you may prefer the taste of 1 or 2% better, but if you really want to get a flat stomach quickly, dry curd is the better option.

Consider adding just a splash of skim milk to this if you do find it a little too dry and that may be enough to make it a little more palatable for you.

So there are your top protein sources to focus on if you want to get a flat stomach. Be sure to eat some protein with each meal and snack you consume and you'll be on the right track to maximum results.

About the Author

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When do you start using cocoa butter to prevent the stretch marks?

I'm only 2 months pregnant now, but i want to be as ready as possible for the whole pregnancy... including my belly's physical appearance :p I would like to avoid stretch marks if possible and i heard that Cocoa butter works pretty well, but when do you start rubbing it on? Now while my tummy's still flat? Or only when the tummy starts showing?

Also, is there anything else that would work better?

Start using it now every day, every time you get bored, and believe me when I say, DO NOT SCRATCH YOUR BELLY!!! It will become very itchy and you will want to use anything sharp to dig in, but I'm telling you, when you scratch your belly it intensifies the appearance of stretch marks and will make them deeper and wider. You can also try Creamy Baby Oil, it will keep your skin moisturized much longer than Cocoa butter, it also helps relieve the itchiness. Just make sure you use Creamy Baby Oil and not regular Baby oil, the oil will ruin your clothes!

Congrats on your baby!!!

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Tags: beef, butter, flat butter cookies, recipe, recipes, steak

This entry was posted on Sunday, May 17th, 2009 at 11:08 am and is filed under sterling silver. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.