Silver Spinach
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Silver Spinach
26 Energy Health Drinks for all
Before starting my article I will like to say a few words about health.
"Every human being is the author of his own health or disease."
"He, who has health, has hope. And he, who has hope, has everything."
"It is health that is real wealth and not pieces of gold and silver."
Back in the 60's, believe it or not, we had Health Spas. They were equivalent to today's gyms, with a sauna, swimming pool, steam room and a healthy drink bar.
My father was a personal trainer, part-time in the evening and a welder during the day. He would come home and mix up some "energy health drinks" for me and my mother.
These are some of the drinks he used to make. I love the names of some of these. Each recipe makes 1 drink, so you can double or triple the recipe according to how many people you have.
SPA "FOUNTAIN OF VIGOR"
2 Tablespoons of raw sugar (I use Turbinado. You could use 2 packets of Splenda, also), 2 Tablespoons fresh strawberries, 1 Tablespoon vanilla protein powder, 1 teaspoon wheat germ, 1/2 teaspoon Brewer's yeast, 1 cup skim milk and 1 cup ice. If you don't like to add ice, you can freeze the fruit. (250 calories)
VITA-C-LIFT
2 Tablespoons of raw sugar, 1 capful Energol (I use wheat germ oil), 1/3 banana, 1 cup orange juice and 1 cup ice. (160 calories)
GOLDEN BEAUTY
2 Tablespoons of raw sugar, 1 Tablespoon vanilla protein powder, 1 cup skim milk, 1 cup carrot juice and 1 cup ice. (140 calories)
MUSCLE PUNCH
2 Tablespoons of raw sugar, 1 teaspoon wheat germ, 1/2 teaspoon Brewer's yeast, 1/3 banana, 1 cup skim milk, and 1 cup ice. (225 calories)
ISLAND NECTAR
2 Tablespoons of raw sugar, 1/3 banana, 1 Tablespoon vanilla protein powder, 1 cup papaya juice and 1 cup ice. (150 calories)
TROPICAL VISION
2 Tablespoons of raw sugar, 1/3 banana, 2 Tablespoons strawberries, 1 Tablespoon vanilla protein powder, 1 cup papaya juice and 2 cup ice. (160 calories)
LOW-CAL DELIGHT
2 Tablespoons of raw sugar, 1 cup grapefruit juice, drops of lemon juice, 1 Tablespoon vanilla protein powder and 1 cup ice. (110 calories)
HIGH PROTEIN DRINKS
Walnut
2 Tablespoons of raw sugar, 3 Tablespoons Walnuts, 3 Tablespoon vanilla protein powder, 1 cup skim milk and 1 cup ice.
Vanilla
2 Tablespoons of raw sugar, 3 Tablespoons vanilla protein powder, 1 cup skim milk and 1 cup ice.
Chocolate
2 Tablespoons of raw sugar, 3 Tablespoons chocolate protein powder, 1 cup skim milk and 1 cup ice.
Strawberry
2 Tablespoons of raw sugar, 3 Tablespoons vanilla protein powder, 2 Tablespoons strawberries, 1 cup skim milk and ice.
CHERRY )
GRAPE )
LEMON-LIME )
FRUIT PUNCH )
RASPBERRY ) 2 Tablespoons raw sugar, 1 cup juice,
PAPAYA ) 1 Tablespoon vanilla protein powder,
1 cup ice
RASPBERRY AND ORANGE )
PINEAPPLE AND ORANGE )
PINEAPPLE AND GRAPEFRUIT )
GRAPEFRUIT AND ORANGE )
FRESH FRUIT AND VEGETABLE DRINKS
Beauty Cocktail
2 Tablespoons of raw sugar, 3 leaves spinach, 1 sprig parsley, 1 cup orange juice and 1 cup ice.
Beauty Delight
2 Tablespoons of raw sugar, 3 leaves spinach, 1 sprig parsley,1 cup papaya juice and 1 cup ice.
Cranberry and Orange
2 Tablespoons of raw sugar, a handful cranberries, 1 cup orange juice and 1 cup ice.
Strawberry and Orange
2 Tablespoons of raw sugar, 2 Tablespoons strawberries, 1 cup orange juice and 1 cup ice.
Strawberry and Papaya
About the Author
For more information about health and fitness, body fitness guide, health tips, baby care tips, parenting tips, health exercises, workouts, men's health, women's health and teen health, please visit www.pkdoctor.com
What can't I feed my turtles and tortoises?
From the following list, what can't I feed my turtles and tortoises and why?
* Beans
* Beetroot
* Broccoli
* Cabbages
* Carrots
* Cauliflower
* Zucchinis
* Cucumbers
* Leeks
* Lettuce
* Peas
* Capsicum
* Potatoes
* Silver beet
* Tomatoes
* Turnips
* Brussel sprouts
* Celery
* Onions
* Parsnips
* Radishes
* Spinach
* Rock melons
* Pumpkin
* Sweetcorn
* Apricots
* Blueberries
* Blackberries
* Raspberries
* Oranges
* Lemons
* Limes
* Mandarins
* Grapefruit
* Figs
* Passionfruit
* Grapes
* Guavas
* Pawpaws
* Peaches
* Nectarines
* Plums
* Strawberries
* Apples
* Bananas
* Kiwi fruit
* Mangoes
* Pears
* Pineapple
* Cape gooseberries
* Cherries
* Almonds
* Macadamia
* Basil
* Bay
* Chervil
* Chives
* Coriander
* Dill
* Fennel
* Mint
* Parsley
* Rosemary
* Sage
* Thyme
Thanks.
Most reptiles and all turtles/tortoises cannot digest beans, seeds, grains, soy, nuts, and corn. These foods are too high in anti-nutrients and toxins for many animals.
Most water turtles are carnivores and will not eat most of these foods.
Everything else on the list is OK, at least in small amounts, for some species of tortoises, but most grassland species (like Russian, Greek, and Sulcata) should not get fruit or most of the veggies other than dark leafy greens.
119 - SUPER SILVER SPINACH SON!